Could your diet be the cause of your menstrual cramps?

We’ve all heard the saying “you are what you eat,” but what does that quote actually mean? From a holistic prospective, it’s taken pretty literally. If you eat unhealthy foods often, your health will gradually decline. On the flip side, if you eat healthy foods, you will generally be healthier. Have you evaluated your dietContinue reading “Could your diet be the cause of your menstrual cramps?”